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Wednesday May 04, 2022
Wednesday May 04, 2022
Can yoga help with asthma management and control?
We are releasing the ‘Yoga breathing exercises for asthma’ panel discussion that Dr. G and Kortney had in the late fall of 2021. This was one of 3 Living Well with Asthma Virtual Events organized by Allergy & Asthma Network and sponsored by GSK.
What we cover in this climate change episode:
- The benefits of yoga for your breath, asthma and overall health.
- How yoga gives you more body awareness that helps with asthma management.
- How to choose which form of yoga to do.
- When to use an albuterol inhaler before yoga.
- How to prepare for your first yoga class and what to look for.
- The difference between doing yoga at home vs doing yoga in a studio.
Q&A section:
- Can yoga help with vocal chord dysfunction?
- How about going to a studio during the pandemic?
- Do you need to modify your yoga practice due to age?
- Are there any medical conditions that would stop you from doing yoga?
Helpful resources:
- Kortney’s yoga tips: https://thezestfull.com/yoga-for-asthma/
- Watch the panel discussion here: https://allergyasthmanetwork.org/news/does-yoga-benefit-asthma/
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